Why this course?

Description

Description:

Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that focuses on how our thoughts, beliefs, and attitudes influence our feelings and behaviors. In this course, you will learn about the theory and techniques used in CBT to help clients identify and change negative patterns of thinking and behavior. Through a combination of lectures, case studies, and interactive exercises, you will develop a solid understanding of CBT principles and learn practical skills to apply in various therapeutic settings.

Key Highlights:

• Gain a comprehensive understanding of Cognitive Behaviour Therapy (CBT)
• Learn practical techniques to challenge and modify negative thoughts
• Develop skills to help clients overcome anxiety, depression, and other common mental health issues
• Explore case studies and real-life examples to enhance your learning

What you will learn:

• Introduction to Cognitive Behaviour Therapy
  Explore the history and theoretical foundations of CBT, and understand its application in modern psychotherapy.
• Cognitive Restructuring
  Learn how to identify and challenge automatic negative thoughts, and replace them with more realistic and positive thinking patterns.
• Behavioral Activation
  Discover strategies to increase engagement in positive behaviors and decrease avoidance or withdrawal from challenging situations.
• Problem Solving
  Develop problem-solving skills to effectively cope with life stressors and improve decision-making abilities.
• Exposure Therapy
  Understand the principles and techniques used in exposure therapy to help clients confront and overcome their fears or phobias.
• Relapse Prevention
  Learn strategies to prevent relapse and maintain positive changes after therapy ends.